Syd the Yogini


Office Yoga

Office Yoga


Let’s face it, work can be stressful, but it doesn’t have to be. When we take time out of the day to cultivate presence & focus, we tap into our ability to self-regulate, to center the body & mind. From this place we can call forth a motivation to get work done with a sense of ease. I will happily come and facilitate this experience at your place of work, through guided mindfulness & movement. 

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