Do you find it challenging to slow down? Are you looking for accessible ways to be more mindful throughout your day? Join us at Pomona for a Tea Meditation!
The ancient wisdom of teas, herbs and flowers have been utilized for centuries by countless cultures around the world as a way to soothe, heal & cultivate presence. In this workshop you will learn about some of this wisdom as well as a few meditative techniques that are simple, accessible and ready to be incorporated in your daily routine.
Mindfulness and Meditation Techniques
Introduction to Ayurveda
Herb and Tea blending 101