The women at Nourish Health & Wellness are a great resource to holistic living. This is an all levels mindful movement class, designed to stimulate digestion & cultivate internal stillness. Sign up with link below!
Yoga Nidra is is a guided meditation designed to relax the various tensions in your body so that you may settle into an experience of peace & contentment. This practice helps to enhance a sense of presence, focus & ease. This class does include gentle movement. Sign up with link below!
This class is a lovely way to get your Thursday morning started, with a group of wonderful people from the Baresoul Community. It is an all levels class designed to awaken the body, mind & senses. So that you may feel embodied for the rest of your day. Sign up with link below!
Energy exists. It powers our phones, lights our homes, and even has a significant impact on our physical, mental, and spiritual experiences. Chakra Balancing is a 7-week course designed to explore the energetic body. You will learn about the various Chakras, how they may be impacting your life, and how to use this knowledge to help find balance in the more subtle aspects of our being.
This series combines yoga movement (asana), pranayama, meditation, group discussion, journaling and mantra for an interactive time of self-discovery.
This is a reoccurring event, until Wednesday October 30th **
Do you find it challenging to slow down? Are you looking for accessible ways to be more mindful throughout your day? Join us at Pomona for a Tea Meditation!
The ancient wisdom of teas, herbs and flowers have been utilized for centuries by countless cultures around the world as a way to soothe, heal & cultivate presence. In this workshop you will learn about some of this wisdom as well as a few meditative techniques that are simple, accessible and ready to be incorporated in your daily routine.
Mindfulness and Meditation Techniques
Introduction to Ayurveda
Herb and Tea blending 101
Yoga Nidra is designed to help relax various tensions in the body as well as soothe the central nervous system. You will leave this practice feeling fresh, rejuvenated & ready to take on life’s tasks with ease. Take some time out to cool off & calm down in this beautiful studio space.
**Click to find ticket link
Self Care is a concept widely talked about but difficult to implement in our busy lives. This workshop addresses ways that we can find brief moments throughout the day to nourish and refill our cup. You will leave this experience with a few mindfulness techniques that are simple, accessible and ready to be incorporated in your self care routine.
To Reserve your space call & Schedule with the Quirk Gallery at (804) 340-6036
Expressing gratitude to all the nurturing female figures in our lives around this Mother’s Day. Let’s gather to share wisdom around self-care!
This workshop is an opportunity to spend time with one another exploring tea, herbs & healing. Through meditation & conversation we will relax into the support of love.
You will leave with a sense of ease & bliss along with your very own tea creation!
Tickets Available - Link Below**
Mindful Expressions is a 6 class series designed to use painting as a tool to practice mindfulness & meditation. I will be co-teaching this class with a good friend of mine Kevin Sabo . I am so proud of this beautiful collaboration & the environment it creates to explore self through creation.